1. If guilt is hell, what is its opposite? ²Like the text for which this workbook was written, the ideas used for the exercises are very simple, very clear and totally unambiguous. ³We are not concerned with intellectual feats nor logical toys. ⁴We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.
2. If guilt is hell, what is its opposite? ²This is not difficult, surely. ³The hesitation you may feel in answering is not due to the ambiguity of the question. ⁴But do you believe that guilt is hell? ⁵If you did, you would see at once how direct and simple the text is, and you would not need a workbook at all. ⁶No one needs practice to gain what is already his.
3. We have already said that your holiness is the salvation of the world. ²What about your own salvation? ³You cannot give what you do not have. ⁴A savior must be saved. ⁵How else can he teach salvation? ⁶Today’s exercises will apply to you, recognizing that your salvation is crucial to the salvation of the world. ⁷As you apply the exercises to your world, the whole world stands to benefit.
4. Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. ²Your holiness means the end of guilt, and therefore the end of hell. ³Your holiness is the salvation of the world, and your own. ⁴How could you to whom your holiness belongs be excluded from it? ⁵God does not know unholiness. ⁶Can it be He does not know His Son?
5. A full five minutes are urged for the four longer practice periods for today, and longer and more frequent practice sessions are encouraged. ²If you want to exceed the minimum requirements, more rather than longer sessions are recommended, although both are suggested.
6. Begin the practice periods as usual, by repeating today’s idea to yourself. ²Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity and so on. ³Whatever form they take, they are unloving and therefore fearful. ⁴And so it is from them that you need to be saved.
7. Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today’s exercises. ²It is imperative for your salvation that you see them differently. ³And it is your blessing on them that will save you and give you vision.
8. Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. ²Apply the idea for today to each of them in this way:
3My unloving thoughts about _________ are keeping me in hell.
4 My holiness is my salvation.
9. You may find these practice periods easier if you intersperse them with several short periods during which you merely repeat today’s idea to yourself slowly a few times. ²You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. ³Sustained concentration is very difficult at first. ⁴It will become much easier as your mind becomes more disciplined and less distractible.
10. Meanwhile, you should feel free to introduce variety into the exercise periods in whatever form appeals to you. ²Do not, however, change the idea itself as you vary the method of applying it. ³However you elect to use it, the idea should be stated so that its meaning is the fact that your holiness is your salvation. ⁴End each practice period by repeating the idea in its original form once more, and adding:
5If guilt is hell, what is its opposite?
11. In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today’s idea, and preferably both. ²If temptations arise, a particularly helpful form of the idea is:
3My holiness is my salvation from this.
✨ Inspired by the core message of the Course:
"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."
This lesson comes from (A Course in Miracles). Hemelbewus presents it in Afrikaans as part of a path of inner healing and forgiveness. The translation was done with great care and dedication over several years by Henri Theron, and brings the deep spiritual teachings of the Course to Afrikaans-speaking readers.
