Tag: meditatiewe lesse

Lesson 49 - God’s Voice speaks to me all through the day.

1. It is quite possible to listen to God’s Voice all through the day without interrupting your regular activities in any way. ²The part of your mind in which truth abides is in constant communication with God, whether you are aware of it or not. ³It is the other part of your mind that functions in the world and obeys the world’s laws. ⁴It is this part that is constantly distracted, disorganized and highly uncertain.

2. The part that is listening to the Voice for God is calm, always at rest and wholly certain. ²It is really the only part there is. ³The other part is a wild illusion, frantic and distraught, but without reality of any kind. ⁴Try today not to listen to it. ⁵Try to identify with the part of your mind where stillness and peace reign forever. ⁶Try to hear God’s Voice call to you lovingly, reminding you that your Creator has not forgotten His Son.

3. We will need at least four five-minute practice periods today, and more if possible. ²We will try actually to hear God’s Voice reminding you of Him and of your Self. ³We will approach this happiest and holiest of thoughts with confidence, knowing that in doing so we are joining our will with the Will of God. ⁴He wants you to hear His Voice. ⁵He gave It to you to be heard.

4. Listen in deep silence. ²Be very still and open your mind. ³Go past all the raucous shrieks and sick imaginings that cover your real thoughts and obscure your eternal link with God. ⁴Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sights and sounds of this insane world. ⁵You do not live here. ⁶We are trying to reach your real home. ⁷We are trying to reach the place where you are truly welcome. ⁸We are trying to reach God.

5. Do not forget to repeat today’s idea very frequently. ²Do so with your eyes open when necessary, but closed when possible. ³And be sure to sit quietly and repeat the idea for today whenever you can, closing your eyes on the world, and realizing that you are inviting God’s Voice to speak to you.

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✨ Inspired by the core message of the Course:

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

This lesson comes from (A Course in Miracles). Hemelbewus presents it in Afrikaans as part of a path of inner healing and forgiveness. The translation was done with great care and dedication over several years by Henri Theron, and brings the deep spiritual teachings of the Course to Afrikaans-speaking readers.

📚 Read more about the Course: www.acim.org

Lesson 49: God’s Voice speaks to me all through the day. (ACIM, W-49)

Lesson 33 - There is another way of looking at the world.

1. Today’s idea is an attempt to recognize that you can shift your perception of the world in both its outer and inner aspects. ²A full five minutes should be devoted to the morning and evening applications. ³In these practice periods, the idea should be repeated as often as you find comfortable, though unhurried applications are essential. ⁴Alternate between surveying your outer and inner perceptions, but without an abrupt sense of shifting.

2. Merely glance casually around the world you perceive as outside yourself, then close your eyes and survey your inner thoughts with equal casualness. ²Try to remain equally uninvolved in both, and to maintain this detachment as you repeat the idea throughout the day.

3. The shorter exercise periods should be as frequent as possible. ²Specific applications of today’s idea should also be made immediately, when any situation arises which tempts you to become disturbed. ³For these applications, say:

⁴There is another way of looking at this.

4. Remember to apply today’s idea the instant you are aware of distress. ²It may be necessary to take a minute or so to sit quietly and repeat the idea to yourself several times. ³Closing your eyes will probably help in this form of application.

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✨ Inspired by the core message of the Course:

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

📚 Read more about the Course: www.acim.org

Lesson 33: There is another way of looking at the world. (ACIM, W-33)

Lesson 26 - My attack thoughts are attacking my invulnerability.

1. It is surely obvious that if you can be attacked you are not invulnerable. ²You see attack as a real threat. ³That is because you believe that you can really attack. ⁴And what would have effects through you must also have effects on you. ⁵It is this law that will ultimately save you, but you are misusing it now. ⁶You must therefore learn how it can be used for your own best interests, rather than against them.

2. Because your attack thoughts will be projected, you will fear attack. ²And if you fear attack, you must believe that you are not invulnerable. ³Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. ⁴Attack thoughts and invulnerability cannot be accepted together. ⁵They contradict each other.

3. The idea for today introduces the thought that you always attack yourself first. ²If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. ³Thus they have attacked your perception of yourself. ⁴And because you believe in them, you can no longer believe in yourself. ⁵A false image of yourself has come to take the place of what you are.

4. Practice with today’s idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. ²Nothing except your thoughts can attack you. ³Nothing except your thoughts can make you think you are vulnerable. ⁴And nothing except your thoughts can prove to you this is not so.

5. Six practice periods are required in applying today’s idea. ²A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. ³Do not reduce it further.

6. The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved questions whose outcomes are causing you concern. ²The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding or preoccupation. ³Any problem as yet unsettled that tends to recur in your thoughts during the day is a suitable subject. ⁴You will not be able to use very many for any one practice period, because a longer time than usual should be spent with each one. ⁵Today’s idea should be applied as follows:

7. First, name the situation:

²I am concerned about _________.

³Then go over every possible outcome that has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:

⁴I am afraid _________ will happen.

8. If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use, and quite possibly more. ²It is much more helpful to cover a few situations thoroughly than to touch on a larger number. ³As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those that occur to you toward the end, less acceptable to you. ⁴Try, however, to treat them all alike to whatever extent you can.

9. After you have named each outcome of which you are afraid, tell yourself:

²That thought is an attack upon myself.

³Conclude each practice period by repeating today’s idea to yourself once more.

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✨ Inspired by the core message of the Course:

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

📚 Read more about the Course: www.acim.org

Lesson 26: My attack thoughts are attacking my invulnerability. (ACIM, W-26)

Lesson 12 - I am upset because I see a meaningless world.

1. The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. ²You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. ³All these attributes are given it by you. ⁴The world is meaningless in itself.

2. These exercises are done with eyes open. ²Look around you, this time quite slowly. ³Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval. ⁴Do not allow the time of the shift to become markedly longer or shorter, but try, instead, to keep a measured, even tempo throughout. ⁵What you see does not matter. ⁶You teach yourself this as you give whatever your glance rests on equal attention and equal time. ⁷This is a beginning step in learning to give them all equal value.

3. As you look about you, say to yourself:

²Ek dink ek sien ’n angswekkende wêreld, ’n gevaarlike wêreld, ’n vyandige wêreld, ’n treurige wêreld, ’n bose wêreld, ’n mal wêreld,

and so on, using whatever descriptive terms happen to occur to you. ³If terms which seem positive rather than negative occur to you, include them. ⁴For example, you might think of “a good world,” or “a satisfying world.” ⁵If such terms occur to you, use them along with the rest. ⁶You may not yet understand why these “nice” adjectives belong in these exercises but remember that a “good world” implies a “bad” one, and a “satisfying world” implies an “unsatisfying” one. ⁷All terms which cross your mind are suitable subjects for today’s exercises. ⁸Their seeming quality does not matter.

4. Be sure that you do not alter the time intervals between applying today’s idea to what you think is pleasant and what you think is unpleasant. ²For the purposes of these exercises, there is no difference between them. ³At the end of the practice period, add:

⁴But I am upset because I see a meaningless world.

5. What is meaningless is neither good nor bad. ²Why, then, should a meaningless world upset you? ³If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. ⁴But because it is meaningless, you are impelled to write upon it what you would have it be. ⁵It is this you see in it. ⁶It is this that is meaningless in truth. ⁷Beneath your words is written the Word of God. ⁸The truth upsets you now, but when your words have been erased, you will see His. ⁹That is the ultimate purpose of these exercises.

6. Three or four times is enough for practicing the idea for today. ²Nor should the practice periods exceed a minute. ³You may find even this too long. ⁴Terminate the exercises whenever you experience a sense of strain.

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✨ Inspired by the core message of the Course:

"Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God."

📚 Read more about the Course: www.acim.org

Lesson 12: I am upset because I see a meaningless world. (ACIM, W-12)

Lesson 49 - God’s Voice speaks to me all through the day.

✨ Inspired by the core message of the Course:

Lesson 33 - There is another way of looking at the world.

✨ Inspired by the core message of the Course:

Lesson 26 - My attack thoughts are attacking my invulnerability.

✨ Inspired by the core message of the Course:

Lesson 12 - I am upset because I see a meaningless world.

✨ Inspired by the core message of the Course:

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